In a given year about 5% of the U.S. population experiences seasonal depression, and the number of those affected is higher in regions that experience harsher winter weather. Our panel of experts discuss what leads to Seasonal Affective Disorder and methods for treating it. They also discuss ways to stay healthy and active during the winter months.
Michelle Newman, Ph.D.
Professor of Psychology and Psychiatry, Penn State
Natalie Hernandez DePalma, Ph.D.
Assistant Director of Clinical Services, Penn State Counseling and Psychological Services (CAPS)
Sharon McDonald, MEd, RD, LDN
Senior Extension Educator and Food Safety Specialist, Penn State
As the COVID-19 pandemic continues, it can be hard to keep up with the information. We’ll talk with a panel of experts about vaccines and booster shots, the impact of the pandemic on mental health particularly children, and what we need to know about “breakthrough” cases.
Our guests discuss ways to prevent gaining that dreaded winter weight. We’ll also get their nutrition tips for eating healthy in the new year. They also take viewer questions.
Host Bill Hallman leads a discussion on gardening with Penn State gardening experts Tom Butzler, John Esslinger, and Justin Wheeler.
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