In a given year about 5% of the U.S. population experiences seasonal depression, and the number of those affected is higher in regions that experience harsher winter weather. Our panel of experts discuss what leads to Seasonal Affective Disorder and methods for treating it. They also discuss ways to stay healthy and active during the winter months.
Michelle Newman, Ph.D.
Professor of Psychology and Psychiatry, Penn State
Natalie Hernandez DePalma, Ph.D.
Assistant Director of Clinical Services, Penn State Counseling and Psychological Services (CAPS)
Sharon McDonald, MEd, RD, LDN
Senior Extension Educator and Food Safety Specialist, Penn State
Gardening is more popular than ever. And it’s no surprise. At a time when you’re looking for something enjoyable to do that’s close to home, gardening is a great choice. We’ll talk with Penn State Extension educators Tom Butzler and Tom Ford, on what we can do this spring with our gardens.
We answer your questions on the COVID-19 pandemic. We cover topics suchas as how much longer the pandemic willlast, when we will get a vaccine, how havepeople of color been disproportionately impacted, and more.
Our guests discuss ways to prevent gaining that dreaded winter weight. We’ll also get their nutrition tips for eating healthy in the new year. They also take viewer questions.
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