Resilience is the process of adapting well in the face of adversity, trauma, tragedy, or even significant sources of stress — such as family and relationship problems, serious illness, or workplace and financial pressures.
Our panel of experts discuss the latest techniques for developing resilience and keeping you on track toward your goals. They also take viewer questions.
DR. PETER MONTMINY is a child psychologist, family wellness coach, author and an adjunct professor at Penn State. He is the founder of A Mindful Village, which aims to train families how to reduce stress and enhance emotional well-being. He’s also the founding director of MidStep Centers for Child Development, made up of independently practicing child psychologists, based in State College.
DR. HENRY G. BRZYCKI is an educational psychologist specializing in school-based resilience programs. He is also the author of two books on resilience and consulted to the U.S. Department of Education on whole child and youth development programs.
Caring for a pet is a real commitment requiring time, patience, and tender, loving care. It can sometimes be challenging knowing what’s best for your animal and who to turn to for those questions. WPSU welcomes local veterinarians who give us insight on our pet-related questions.
Pennsylvania’s primary elections are coming up and redistricting means voters will see changes in the state and Congressional legislative maps. We’ll talk with a panel of experts about how the new districts were drawn, what they mean for communities in Pennsylvania, and who decides what’s fair.
Drawing on the organizing craze inspired by Marie Kondo, we take a look at other aspects of organizing such as nutrition, health, and finance.
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