Conversations Live: Diet and Nutrition
It’s no secret that, with the holiday season and the frigid temperatures, it can be a challenge to maintain a healthy diet during the winter months.
Our guests discuss ways to prevent gaining that dreaded winter weight. We’ll also get their nutrition tips for eating healthy in the new year. They also take viewer questions.
About the Guests
Kathleen Keller is an associate professor with the department of nutritional sciences at Penn State’s College of Agricultural Sciences. Her work focuses on leveraging the food industry to improve child nutrition.
Dr. Virginia Wray is a bariatric medicine specialist at Mount Nittany Physician Group. She specializes in obesity medicine and nutrition support.
More Episodes
Gardening and Canning
Season 12 Episode 1 | 57 min
Fall gardening is here. There's plenty to do to get ready for winter. Everything from canning the vegetables you grew to putting your garden to bed. We talk with Penn State horticulture experts on gardening and preserving. Watch »
Healthy Aging
Season 11 Episode 5 | 57 min
With one in every seven Americans now over the age of 65, it’s no wonder adult development and aging is a rapidly expanding field of study. What’s normal aging? What’s not? And what control do we have over our own aging process? Watch »
A Special Conversation on the U.S. Farm Bill: Why It Matters
Season 12 Episode 8 | 57 min
The U.S Farm Bill is up for renewal this year. It will impact farmers, but also programs like food stamps and disaster aid. In this special conversation we'll talk with a panel to discuss why the U.S. Farm Bill is important for the lives of Pennsylvanians and all Americans. Watch »
