It’s no secret that, with the holiday season and the frigid temperatures, it can be a challenge to maintain a healthy diet during the winter months.
Our guests discuss ways to prevent gaining that dreaded winter weight. We’ll also get their nutrition tips for eating healthy in the new year. They also take viewer questions.
Kathleen Keller is an associate professor with the department of nutritional sciences at Penn State’s College of Agricultural Sciences. Her work focuses on leveraging the food industry to improve child nutrition.
Dr. Virginia Wray is a bariatric medicine specialist at Mount Nittany Physician Group. She specializes in obesity medicine and nutrition support.
Gambling is a growing business in Pennsylvania. Along with traditional casinos and online gaming are mini-casinos. Including one proposed for State College. While the industry is generating record-breaking revenues, there are questions about mental health and safety.
Patty Satalia and guests Tom Butzler and John Esslinger, horticulture educators with Penn State’s Cooperative Extension, will provide tips to help you get a head start on next year’s garden plans.
Do you have questions about your pet? Or maybe you’re thinking of adopting one. We talk about all things pets with veterinarians Fred Metzger and Debra Smart.
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