It’s no secret that, with the holiday season and the frigid temperatures, it can be a challenge to maintain a healthy diet during the winter months.
Our guests discuss ways to prevent gaining that dreaded winter weight. We’ll also get their nutrition tips for eating healthy in the new year. They also take viewer questions.
Kathleen Keller is an associate professor with the department of nutritional sciences at Penn State’s College of Agricultural Sciences. Her work focuses on leveraging the food industry to improve child nutrition.
Dr. Virginia Wray is a bariatric medicine specialist at Mount Nittany Physician Group. She specializes in obesity medicine and nutrition support.
Gardening is more popular than ever. And it’s no surprise. At a time when you’re looking for something enjoyable to do that’s close to home, gardening is a great choice. We’ll talk with Penn State Extension educators Tom Butzler and Tom Ford, on what we can do this spring with our gardens.
According to a recent report, we place too much emphasis on a college education as the single pathway to success. Some say that career and vocational training can also lead to a middle class paycheck. How can we help students find the right educational experience for them?
Is there any “right” way to grieve? WPSU Speaking Grief producer Lindsey Fenton and guests will answer this question and more.
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