It’s no secret that, with the holiday season and the frigid temperatures, it can be a challenge to maintain a healthy diet during the winter months.
Our guests discuss ways to prevent gaining that dreaded winter weight. We’ll also get their nutrition tips for eating healthy in the new year. They also take viewer questions.
Kathleen Keller is an associate professor with the department of nutritional sciences at Penn State’s College of Agricultural Sciences. Her work focuses on leveraging the food industry to improve child nutrition.
Dr. Virginia Wray is a bariatric medicine specialist at Mount Nittany Physician Group. She specializes in obesity medicine and nutrition support.
As COVID-19 vaccines are distributed in Pennsylvania and across the country, there are still questions and concerns. How effective are the vaccines? Can someone transmit the virus even after getting vaccinated? When will things return to “normal”?
On this edition of Conversations Live! our experts will talk about preventing and treating Lyme disease.
It’s growing season, and during this time many of you are turning to gardening as a hobby to enjoy at home and as a way to stock your kitchens. You’ll get tips on growing fruits and vegetables, canning for winter, making the most of small spaces, and more!
For archived episodes of Conversations Live, visit our YouTube channel.
