12 Degrees: A Wellness Podcast

Errands Are the New Happy Hour: The Social Degree 

Social wellness is about forming meaningful relationships and maintaining a strong support network. It includes effective communication, fostering trust, and engaging in social activities that bring joy and connection. Social connections mitigate stress, depression, and burnout.

Social wellness goes beyond close friendships—it includes the daily interactions, community moments, and even weak ties that help us feel seen and supported. In this episode of 12 Degrees, Lindsey, Christina, and Deshna explore practical ways to build and maintain meaningful social connections, whether you’re an introvert, extrovert, or somewhere in between. From redefining community and nurturing friendships to creating inclusive spaces and reframing rejection, this conversation is full of realistic tips for cultivating connection in a busy, often isolating world.

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Real-Life Strategies for Social Wellness:

• Strengthen “Weak Ties” – Make eye contact, smile, or add one more sentence to your daily interactions (e.g., with a cashier or barista). These small moments matter.
• Prioritize Connection Over Perfection – Grocery shop or run errands with a friend to make connection easier and more sustainable.
• Know Your Social Style – Reflect on where you get energy—alone or with others—and set social boundaries that align with your needs.
• Reframe Rejection – When someone doesn’t engage, try to tell yourself 6 alternate explanations before assuming it’s personal.
• Practice Active Listening – Put down your phone, tune in, and ask thoughtful follow-up questions during conversations.
• Use Tech Intentionally – Try co-working Zooms to nurture existing connections—even from a distance—or use friend-finding apps (like Bumble BFF) to make new ones.
• Communicate with Curiosity – If someone declines an invite, avoid assumptions and get curious—ask with kindness what they might enjoy instead.
• Explore Community Events – Attend local festivals, museum nights, or start a shared event calendar if your area doesn’t have one.
• Say Yes to New Interests – Join a class, club, or activity that sparks your interest—shared hobbies can lead to lasting friendships.
• Start Small, Stay Steady – Social wellness is built in micro-moments. Smiling, sending a quick check-in text, or inviting someone to join you can make a big impact over time.