12 Degrees: A Wellness Podcast

Cultural

Cultural wellness is the ability to appreciate, respect, and actively engage with diverse cultures, including one’s own. It fosters self-awareness, open-mindedness, and belonging by embracing cultural identity while recognizing the lived experiences of others.

This dimension involves continuous learning, reflection, cultural humility, actively exploring one’s own cultural background, challenging biases, fostering equity and inclusion, acknowledging culture’s impact on health, communication, and relationships.

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