12 Degrees: A Wellness Podcast

The Frog Council and Other Wellness Escapades: The Creative Degree

Creative wellness encourages self-expression through various forms of art, innovation, storytelling, and problem-solving. Engaging in creative activities promotes relaxation, problem-solving, and emotional expression.

Creativity isn’t just for artists—it’s an everyday practice that anyone can incorporate into their life, and it’s great for your wellness! In this episode of 12 Degrees, Lindsey, Deshna, and Christina explore easy ways to boost creative wellness, from upcycling to improv games—even chili cook-offs. They share simple, fun strategies for sparking creativity on your own and in your community, plus the surprising benefits for problem-solving and connection. Join the conversation for plenty of laughter and practical ideas to bring more creativity into your daily life—no special skills required!

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Real-Life Strategies for Creative Wellness:

• Rethink what creativity means – Creativity shows up everywhere: organizing your workspace, solving a tech issue, or planning a birthday party. It’s not about being an artist—it’s about thinking differently.
• Make space for play – Play isn’t just for kids. It relieve stress, boosts creativity, and builds problem-solving skills. Try improv games,, friendly challenges like a chili cook-off, or simple joys like flying a kite or board games.
• Mix things up – Novelty fuels creativity. Switch up your routine by taking a new route to work, brushing your teeth with your non-dominant hand, or trying a new lunch spot. Small changes shake off autopilot and wake up your brain.
• Sing or hum – Humming activates the vagus nerve, calming your nervous system. Singing—yes, even off-key—can lift your mood and improve lung function.
• Soak in creative energy – Get inspired by others. Go to an art fair, attend a local show, or watch makers at work. Even observing creativity can recharge your own spark.
• Check out your local library – Libraries often offer more than books: free access to art supplies, makerspaces, workshops, and more
• Try low-stakes creativity – Doodle during meetings, play with a new recipe, or upcycle old or unused items. Small, low-pressure acts build creative confidence.
• Make it a ritual – Creativity grows with consistency. Set aside time—daily or weekly—for creative expression, even if it’s just five minutes.
• Swap Happy Hour for a Creative Hangout – Instead of meeting up for drinks, try connecting over something creative—like craft night or group cooking challenge.