Resilience
Our panel of experts discuss the latest techniques for developing resilience and keeping you on track toward your goals. They also take your questions.
Conversations Live: Diet and Nutrition
It’s no secret that, with the holiday season and the frigid temperatures, it can be a challenge to maintain a healthy diet during the winter months.
Our guests discuss ways to prevent gaining that dreaded winter weight. We’ll also get their nutrition tips for eating healthy in the new year. They also take viewer questions.
About the Guests
Kathleen Keller is an associate professor with the department of nutritional sciences at Penn State’s College of Agricultural Sciences. Her work focuses on leveraging the food industry to improve child nutrition.
Dr. Virginia Wray is a bariatric medicine specialist at Mount Nittany Physician Group. She specializes in obesity medicine and nutrition support.
More Episodes
Lyme Disease, Part 2
On this episode of Conversations LIVE our panel of experts will continue our discussion on Lyme disease with a focus on symptoms, diagnosis and treatment in humans.
Ask The Doctor
As the seasons change and the temperature drops, we become more susceptible to seasonal bugs and other illnesses. Doctors from local healthcare providers explain how to stay healthy heading into winter and what symptoms look like for more common viruses at this time of year.
