It’s no secret that, with the holiday season and the frigid temperatures, it can be a challenge to maintain a healthy diet during the winter months.
Our guests discuss ways to prevent gaining that dreaded winter weight. We’ll also get their nutrition tips for eating healthy in the new year. They also take viewer questions.
Kathleen Keller is an associate professor with the department of nutritional sciences at Penn State’s College of Agricultural Sciences. Her work focuses on leveraging the food industry to improve child nutrition.
Dr. Virginia Wray is a bariatric medicine specialist at Mount Nittany Physician Group. She specializes in obesity medicine and nutrition support.
News on vaping is increasingly making the headlines as new studies are showing adverse health effects related to the habit. But what is vaping exactly? Can it be safer than smoking cigarettes? And how is it regulated? Also, is there any connection between vaping and the opioid crisis?
What worked in your garden this season? Where could you have used a little expert advice? Tune in to discuss these questions and make a to-do list for winter.
In this age of social media, it’s not uncommon for people to share aspects of their lives, not just with friends and family, but with the public. But what happens when parents overshare the lives of their children? What are the consequences, especially when it involves sensitive content?
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