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Select Gift: Easy Yoga for Arthritis with Peggy Cappy

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Easy Yoga for Everything with Peggy Cappy Collection

These 10 workouts address how yoga can be used to alleviate pain and cope with various physical challenges from arthritis to heart health, back pain and diabetes. Programs include: Easy Yoga for Arthritis + Heart Healthy Yoga + Easy Yoga for Easing Pain + Back Care Basics + Easy Yoga for Diabetes + Survival Guide for Pain-Free Living + Part 1: The Basics + Part 2: Lower Body + Part 3: Upper Body + Part 4: Preventing Pain + Easy Yoga: The Secret to Strength and Balance