12 Degrees: A Wellness Podcast
The 12 Degrees
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In this episode of 12 Degrees, hosts Lindsey Whissel Fenton, Deshna Nagar, and Christina Lightner explore how small, intentional choices can lead to meaningful wellness improvements. They discuss the 12 interconnected degrees of wellness, highlighting the importance of proactive self-care and realistic, sustainable practices. With a focus on balance and self-compassion, they challenge the all-or-nothing mindset, emphasizing that even small daily actions can have a profound impact on overall well-being.
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